Weigh In record (no journal entry) for 08 May 2008
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2008:
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938 kcal
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Fat: 27.43g | Prot: 54.20g | Carb: 117.44g.
Breakfast: Slim Fast optima. Lunch: cottage cheese, salsa, baked tostitos, weight watchers turkey. Dinner: cantaloupe, salsa, monterey jack cheese, ground beef, Mission Whole Wheat Tortilla. Snacks/Other: 100 calorie lorna doone, water, Natural Applesauce. more...
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2918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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