ramblemanje's Journal, 03 December 2018

227.8 lb Lost so far: 26.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 97.50g | Prot: 160.00g | Carb: 135.00g.   Breakfast: Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Five Guys Little Hamburger. Dinner: La Favorita Tortilla Chips, Ball Park Lean Beef Franks. Snacks/Other: Private Selection Sliced Pepperoni, Atkins Plus Protein & Fiber, Atkins Meal Chocolate Chip Granola Bar, Quest Chocolate Chip Protein Cookie. more...

651 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 10 minutes. more...