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Gosh, it is so hard to bounce back from the holidays,,,
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2018:
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806 kcal
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Fat: 62.66g | Prot: 34.66g | Carb: 27.02g.
Breakfast: frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Kale, Ginger, Dandelion Greens, Lemon Juice, Great Value 100% Natural Green Tea, Triple Leaf Tea Detox Cleansing & Revitalizing, Coffee (Brewed From Grounds). Lunch: Egg, Lifeway Foods kefir whole milk, Walnuts, Almonds, Egg Yolk, Better than Bouillon Chicken Base, Vital Farms Eggs, Butter. more...
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gaining 1.0 lb a week
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