Weigh In record (no journal entry) for 13 September 2012
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244.7 lb
Lost so far: 45.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2117 kcal
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Fat: 93.16g | Prot: 135.76g | Carb: 206.76g.
Dinner: Buffalo Wings, Tzatziki Sauce, Frosted Mini Wheats, Black Olives, Cucumbers, Swiss Cheese, Turkey. Snacks/Other: Bacon, Special K Protein Meal Bar - Double Chocolate, Turkey, Black Olives, Honeydew, Caesar Dressing, Whole Wheat Tortilla, Rehab. more...
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losing 9.6 lb a week
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