Weigh In record (no journal entry) for 03 December 2018
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182.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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403 kcal
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Fat: 12.46g | Prot: 66.09g | Carb: 3.00g.
Lunch: Chicken Wing (Skin Not Eaten). Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...
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steady weight
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