Weigh In record (no journal entry) for 03 December 2018
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161.8 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1412 kcal
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Fat: 17.68g | Prot: 58.24g | Carb: 119.16g.
Breakfast: Muscle Milk Yogurt Protein Shake - Blueberry, Sauvignon Blanc Wine. Lunch: Chobani Nonfat Plain Greek Yogurt, 2% Reduced Fat Sharp Cheddar Cheese, Monterey Baby Bella Mushrooms, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Homemade-ish Pho 797g with bowl. Snacks/Other: Bean Cake, Great Value Diet Cranberry Juice, Sparkling Wine. more...
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losing 2.6 lb a week
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