Siegels's Journal, 03 December 2018

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140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 33.34g | Prot: 148.00g | Carb: 137.29g.   Breakfast: Jimmy Dean Turkey Sausage Links, Trader Joe's Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Turkey Breast Meat, Chicken Breast. Dinner: Falafel King Beef Shawarma, Matzo Ball Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...

2100 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...