Weigh In record (no journal entry) for 03 December 2018
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2571 kcal
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Fat: 76.38g | Prot: 148.64g | Carb: 343.62g.
Breakfast: Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Plantains, Egg White, Oats, Egg. Snacks/Other: Whole Wheat Bread, Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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