SergioZ07's Journal, 03 December 2018

WorkDAYS
gr kcal
carb 345 1380
protein 150 600
fat 75 675
2655 TOTAL

REST Day
gr kcal
carb 315 1260
protein 150 600
fat 80 720
2580 TOTAL

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2571 kcal

Fat: 76.38g | Prot: 148.64g | Carb: 343.62g.   Breakfast: Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Dinner: Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Plantains, Egg White, Oats, Egg. Snacks/Other: Whole Wheat Bread, Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking). more...