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10.5%
11.8lbs
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151.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1111 kcal
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Fat: 32.98g | Prot: 72.14g | Carb: 443.93g.
Breakfast: Tomatoes, Corn, Light Original Flatbread, Zucchini , Original Taco Sauce, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cinnamon Sugar, Lite English Muffin, Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Vegetable Soup (Canned, Condensed), Tomatoes, Lettuce, Italian Salad Dressing, Extra Virgin Olive Oil, Onions, Broccoli Raab. Snacks/Other: Sugared or Glazed Doughnuts , Snack Bars - Double-Dutch Chocolate. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Running - 7/mph - 35 minutes, Sleeping - 9 hours, Resting - 13 hours and 22 minutes, Desk Work - 30 minutes. more...
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gaining 22.4 lb a week
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