Weigh In record (no journal entry) for 13 September 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1294 kcal
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Fat: 41.19g | Prot: 56.03g | Carb: 187.82g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oats. Lunch: snyders nibblers, dinner roll, specialtys. Dinner: Figs, Almonds, Vinaigrette Dressing, Yellow Sweet Corn, Avocados, Baby Spinach, Tomato Sauce, Angel Hair Pasta. Snacks/Other: Greek Nonfat Yogurt, Oranges. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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member1129's weight history
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