arngarza's Journal, 13 September 2012

194.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 56.00g | Prot: 65.00g | Carb: 199.00g.   Lunch: Lemonade (Medium), Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Sandwich. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Driving - 1 hour, Sitting - 2 hours and 15 minutes. more...