Weigh In record (no journal entry) for 13 September 2012
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384.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2003 kcal
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Fat: 119.61g | Prot: 86.05g | Carb: 164.79g.
Breakfast: diet coke, egg mcmuffin. Lunch: parmesan cheese, balsamic olive oil dressing, tomatoes, romane lettuce. Dinner: Cooked Asparagus (from Fresh), green beans, brocolli cooked, boneles skinless chicken breast 4 oz. Snacks/Other: chapmans ice cream, veggie straws. more...
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losing 2.5 lb a week
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