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I will include my drinking calories.
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1228 kcal
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Fat: 34.50g | Prot: 85.59g | Carb: 99.69g.
Breakfast: granny smith apple, eggs, sara lee thin syle buns. Lunch: egg roll, Chicken Fried Rice. Dinner: chicken breast, cabernet wine. more...
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gaining 0.3 lb a week
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Rowdi Johnson's weight history
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