Weigh In record (no journal entry) for 13 September 2012
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2263 kcal
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Fat: 105.87g | Prot: 113.40g | Carb: 176.46g.
Breakfast: Rye Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Breaded or Battered Potato French Fries, Pears, Mozzarella Cheese. Dinner: Carrot Cake, Cabernet Sauvignon Wine, Rye Bread, Cooked Broccoli (from Frozen), Beef Steak. more...
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losing 14.0 lb a week
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