agdonis's Journal, 13 September 2012

188.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 18.89g | Prot: 73.53g | Carb: 166.39g.   Breakfast: Total 0% Greek Yogurt, Trader Farms Triple Berry Frozen Fruit. Lunch: yakisoba. Dinner: Chunky Chicken Rice Soup (Canned), Wheat Sliders Mini Buns, Total 0% Greek Yogurt (Fage). Snacks/Other: Plums, Total 0% Nonfat Greek Strained Yogurt, RY-KRISP REGULAR, Bananas. more...

2595 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...