Weigh In record (no journal entry) for 13 September 2012
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188.4 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1975 kcal
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Fat: 63.85g | Prot: 98.39g | Carb: 262.53g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Light Original Soymilk, Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Skim Chocolate Milk, Tuna Salad, Multigrain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Fudge. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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