Weigh In record (no journal entry) for 13 September 2012
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115.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1020 kcal
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Fat: 31.30g | Prot: 44.33g | Carb: 147.81g.
Breakfast: Honey Wheat Bread, Bologna Style, Mindful Mayo, 2% Reduced Fat American Cheese Singles. Lunch: Raspberries, Strawberries, Matzo Ball Soup, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Brown Cow Maple Yogurt, Fiberful Ends & Pieces, Vitamin Water Essential Orange-Orange. more...
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steady weight
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