theonlyrealperson's Journal, 13 September 2012

254.4 lb Lost so far: 13.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 90.64g | Prot: 88.85g | Carb: 89.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Deluxe Roasted Mixed Nuts salted. Dinner: Cracked Black Pepper String Cheese, Ultra Thin Sliced Provolone Cheese, Multigrain Sandwich Flats, Wild Rice Summer Sausagea. Snacks/Other: Classic Chocolate Drumstick, Deluxe Roasted Mixed Nuts salted, Beef Jerky. more...

3568 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...