Weigh In record (no journal entry) for 13 September 2012
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243.9 lb
Lost so far: 18.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1061 kcal
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Fat: 55.79g | Prot: 102.11g | Carb: 37.78g.
Breakfast: coffee mate sugar free, Sweet 'N Low, Coffee, Extra Lean Sliced Deli Turkey Ham. Lunch: mission carb tortilla, kraft mayonaise olive oil, Canned Tuna in Water, Onion Flakes, Dill Relish, Yellow Cling Peach Chunks (No Sugar Added). Dinner: Beef Steak, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.0 lb a week
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