Weigh In record (no journal entry) for 13 September 2012
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1942 kcal
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Fat: 63.15g | Prot: 74.45g | Carb: 155.77g.
Breakfast: Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Baked Beans, Classic Wieners, Grits with Cheese. Dinner: Rib Tips, Wilbur Beans, michelob ultra beer. Snacks/Other: Lager, Steamed or Boiled Shrimp. more...
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2915 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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