Weigh In record (no journal entry) for 13 September 2012
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226.2 lb
Lost so far: 22.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1172 kcal
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Fat: 37.65g | Prot: 94.44g | Carb: 108.61g.
Breakfast: CRANBERRY RASPBERRY COCTAIL, natures valley oats, rice chex, almond milk. Lunch: egg, tuna. Dinner: Chicken Breast, Brown rice summer veggies. Snacks/Other: CREAMY JELLO. more...
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steady weight
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nancy9322's weight history
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