Cbkaz5's Journal, 13 September 2012

195.5 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 112.26g | Prot: 82.51g | Carb: 420.04g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Turkey Wrap, Roasted Red Pepper Hummus, Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Chocolate Chip Cookie, Pico de Gallo, Cilantro Lime Rice, Refried Beans (Canned), Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Plain Corn Chips, Frozen Margarita. more...

2486 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...