Weigh In record (no journal entry) for 13 September 2012
|
189.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
1830 kcal
|
Fat: 54.13g | Prot: 124.57g | Carb: 223.56g.
Breakfast: Bananas, Coffee (Brewed From Grounds), 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate, Vegetable Medley. Dinner: Sour Cream, Baked Potato (Peel Eaten), Tomato Ketchup, Cauliflower, Turkey Meatloaf. Snacks/Other: banana foster, Grapes, Apples, Oranges, Good Seed Bread (Dave's Killer Bread), Fresh Ground Peanut Butter. more...
|
|
3491 kcal
|
Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csumerall's weight history
|