Weigh In record (no journal entry) for 13 September 2012
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1399 kcal
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Fat: 70.24g | Prot: 56.36g | Carb: 156.73g.
Breakfast: Oatmeal. Lunch: Swiss Cheese, Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. Snacks/Other: Birthday Cake, Cherry Cordial Candies, Dry Roasted Peanuts (with Salt), Sugar Free Fudge Dipped Vanilla Wafer, Egg White. more...
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losing 3.5 lb a week
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desdem's weight history
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