Dan fit's Journal, 02 December 2018

182.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 18.24g | Prot: 64.43g | Carb: 32.11g.   Lunch: Sour Dough Bread, Bacon, Egg. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

2697 kcal

Activities & Exercise: Lifting resistance biceps & back - 1 hour and 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...