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Ok so messed up yesterday on my last day of spray but I am still less than 2 pounds from my LSW. Today I will stick mostly to protein and veggies.
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161.0 lb
Lost so far: 11.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1998 kcal
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Fat: 102.65g | Prot: 178.02g | Carb: 96.71g.
Breakfast: 100% Premium Chocolate Whey Protein, Ginger, Flaxseed Seeds, cabbage, Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Venison Sausages (100g per serv), Braggs Almonds, Cottage Cheese (Nonfat). Dinner: Quick Blender Hollandaise, Broccoli (Chopped, Frozen), Venison Sausages (100g per serv). Snacks/Other: Pumpkin Seed Cheddar Crackers, Raw Almonds, Balance Nutrition Energy Bar Caramel 'n Chocolate. more...
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gaining 8.4 lb a week
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