Weigh In record (no journal entry) for 13 September 2012
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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500 kcal
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Fat: 6.49g | Prot: 57.24g | Carb: 54.47g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: shrimp, sprout. Dinner: Turkey Breast Meat. Snacks/Other: Melba Toast Whole Grain, red delicious apple. more...
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losing 12.6 lb a week
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amehaffey's weight history
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