Weigh In record (no journal entry) for 17 June 2010
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2682 kcal
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Fat: 120.95g | Prot: 112.15g | Carb: 298.89g.
Breakfast: tillamook vanilla, juice, Hawaiian Sweet Maui Onion Potato Chips, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: gyro. Dinner: enchilada, mexican rice. Snacks/Other: almond joy, reeses, twix, sun chips salsa. more...
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2929 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 58 minutes, Soccer - 1 hour and 2 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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