macala's Journal, 17 June 2010

206.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 68.56g | Prot: 183.84g | Carb: 113.80g.   Breakfast: Chunky Peanut Butter (with Salt), Honey Whole Wheat Bagel. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Taco Salad - Chicken. Snacks/Other: Peaches, Nectar Lemon Tea Whey Protein Isolate, Builder's Bar - Chocolate. more...

3375 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...