Weigh In record (no journal entry) for 13 September 2012
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
721 kcal
|
Fat: 28.58g | Prot: 42.39g | Carb: 75.73g.
Breakfast: almonds, sunflower seeds, honey, flaxseed seeds, sesame seeds, zuzu. Lunch: oil, lentils, white beans, chicken breast. Snacks/Other: peanuts, fig. more...
|
|
1973 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Running - 6/mph - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|