Weigh In record (no journal entry) for 13 September 2012
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1836 kcal
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Fat: 28.46g | Prot: 104.05g | Carb: 284.34g.
Breakfast: Marmelade, Apfel, Weichweizengrieß, Nektarinen, Joghurt 0.1% fat. Lunch: Rote Paprika, Pilzstücke und Stiele, Rinderbrühe, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Kürbis, Tomaten. Dinner: Vla, Weißbrot, Thunfisch in Wasser (Konserviert), Senf, Kochschinken, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Original Vinschgauer. Snacks/Other: Sekt, Früchtetee, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Crunches - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 6 hours and 25 minutes, Driving - 4 hours, Housework - 4 hours. more...
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gaining 13.9 lb a week
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