Weigh In record (no journal entry) for 13 September 2012
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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992 kcal
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Fat: 48.00g | Prot: 30.90g | Carb: 120.45g.
Breakfast: Caffè Latte senza Grassi. Lunch: Granfrutta Yogurt Magro con Pezzi Pesca, Carote. Dinner: Zucchine (Salate, Sgocciolate, Cotte, Bollite), Funghi (Sgocciolati, in Scatola), Melanzana, Nettarine, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Penne. more...
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2236 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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