Weigh In record (no journal entry) for 12 September 2012
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131.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2012:
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1140 kcal
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Fat: 43.86g | Prot: 68.99g | Carb: 121.75g.
Breakfast: trader joes berry medley, silk coconut milk, oikos plain, almond butter trader joes, banana, coffee. Lunch: trader joes chicken breast, butcher shop ground turkey, stir fry vegetables, butcher shop ground beef, spinach, green onions, onions, garlic. Snacks/Other: mini peppermint york patty, pumpkin spice latte, Nature Valley Protein Bar. more...
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1818 kcal
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Activities & Exercise:
Standing - 40 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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