Weigh In record (no journal entry) for 01 December 2018
|
228.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1839 kcal
|
Fat: 77.80g | Prot: 179.11g | Carb: 120.66g.
Breakfast: Jennie-O Turkey Sausage, Egg, Kodiak Cakes Power Cakes. Lunch: Ball Park Lean Beef Franks. Dinner: Old El Paso Medium Enchilada Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps , Skinless Chicken Breast. Snacks/Other: Nabisco Oreo Thins Bites, La Favorita Tortilla Chips, Safeway Chocolate Chip Cookie. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|