Weigh In record (no journal entry) for 12 September 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1863 kcal
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Fat: 37.49g | Prot: 56.22g | Carb: 348.27g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Bananas. Lunch: Triscuit Reduced Fat Crackers, 100% Whole Wheat Bread, Pepperjack Cheese, Reduced Fat Mayo with Olive Oil, Oven Roasted Shaved White Turkey. Dinner: Fat Free Milk, FiberPlus Antioxidants Cereal - Caramel Pecan Crunch. Snacks/Other: Lemon Iced Tea. more...
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gaining 0.1 lb a week
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