Weigh In record (no journal entry) for 21 November 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2853 kcal
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Fat: 85.70g | Prot: 93.23g | Carb: 291.95g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Sugared or Glazed Doughnuts, Clif Bar Nut Butter Filled Bar - Peanut Butter. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3387 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Standing - 10 hours and 35 minutes, Driving - 55 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 5.6 lb a week
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