Weigh In record (no journal entry) for 22 November 2018
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2893 kcal
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Fat: 101.30g | Prot: 81.00g | Carb: 185.84g.
Breakfast: Bacon, Nature Valley Sweet & Salty Granola Bars - Almond, Clif Bar Nut Butter Filled Bar - Peanut Butter. Lunch: Deviled Egg, Dinner Rolls , Roast Beef, Turkey, Bread Stuffing, Mashed Potato. Snacks/Other: Cheesecake , Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Cream (Half & Half), Coffee. more...
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2693 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Sitting - 11 hours and 45 minutes, Standing - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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