Weigh In record (no journal entry) for 20 November 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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3436 kcal
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Fat: 63.79g | Prot: 85.32g | Carb: 349.38g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Chocolate Chip. Lunch: Evol Chicken Enchilada Bake. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Brownie. more...
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3469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Standing - 10 hours and 30 minutes, Driving - 55 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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