moemike's Journal, 19 November 2018

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 85.34g | Prot: 148.93g | Carb: 354.31g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Peanut Butter Banana, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips. more...

3026 kcal

Activities & Exercise: Standing - 11 hours and 15 minutes, Driving - 1 hour, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...