moemike's Journal, 18 November 2018

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3443 kcal

Fat: 92.14g | Prot: 111.85g | Carb: 280.48g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...

3202 kcal

Activities & Exercise: Running - 8/mph - 11 minutes, Running - 7/mph - 19 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 35 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 13 hours and 15 minutes. more...