Weigh In record (no journal entry) for 17 November 2018
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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3350 kcal
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Fat: 98.17g | Prot: 115.52g | Carb: 251.88g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Wendy's Southwest Avocado Chicken Salad. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Cream (Half & Half), Coffee. more...
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3083 kcal
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Activities & Exercise:
Housework - 15 minutes, Running - 8/mph - 6 minutes, Running - 7/mph - 14 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 9 hours, Driving - 55 minutes. more...
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steady weight
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