Weigh In record (no journal entry) for 16 November 2018
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2018:
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2992 kcal
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Fat: 68.70g | Prot: 89.18g | Carb: 298.78g.
Breakfast: Clif Bar Nut Butter Filled Bar - Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: P.F. Chang's Mongolian Style Beef. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3385 kcal
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Activities & Exercise:
Running - 7/mph - 1 minute, Exercise machine (fast) - 29 minutes, Standing - 10 hours and 10 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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