Weigh In record (no journal entry) for 15 November 2018
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2751 kcal
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Fat: 49.76g | Prot: 80.84g | Carb: 343.42g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Salmon Maki, Tuna Maki, Hissho Sushi Crunchy Roll. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Brownie, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3226 kcal
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Activities & Exercise:
Standing - 13 hours and 40 minutes, Driving - 45 minutes, Sitting - 4 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 2.8 lb a week
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