moemike's Journal, 14 November 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 111.64g | Prot: 85.15g | Carb: 292.28g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Peanut Butter Banana, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Snacks/Other: AMC Movie Theater Popcorn (Large), Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3339 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 9 hours and 40 minutes, Driving - 55 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...