Weigh In record (no journal entry) for 13 November 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3034 kcal
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Fat: 65.94g | Prot: 95.50g | Carb: 310.10g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frontera Barbacoa Taco Bowl. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3350 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Standing - 10 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.0 lb a week
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