Weigh In record (no journal entry) for 12 November 2018
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2685 kcal
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Fat: 98.04g | Prot: 92.04g | Carb: 259.17g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Chicken Enchilada Bake. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3211 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 13 hours and 10 minutes, Sitting - 3 hours and 40 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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