moemike's Journal, 11 November 2018

173.6 lb Lost so far: 17.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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3043 kcal

Fat: 67.07g | Prot: 88.07g | Carb: 300.41g.   Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Hot Pockets Pepperoni & Sausage Pizza, Hot Pockets Pepperoni & Sausage Pizza. Dinner: P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...