moemike's Journal, 10 November 2018

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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3302 kcal

Fat: 88.71g | Prot: 93.40g | Carb: 336.00g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Potato Salad , Jimmy John's #5 Vito. Dinner: Amy's Mexican Casserole Bowl, Amy's Chile Relleno Casserole Bowl. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2702 kcal

Activities & Exercise: Driving - 3 hours and 5 minutes, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...