Weigh In record (no journal entry) for 09 November 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2693 kcal
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Fat: 69.19g | Prot: 103.12g | Carb: 237.39g.
Breakfast: Panera Bread Steak & Egg on Everything Bagel. Lunch: Evol Chicken Enchilada Bake. Dinner: Hot and Sour Soup, Meatless Egg Roll, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Cream (Half & Half), Coffee. more...
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3042 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 35 minutes, Driving - 1 hour, Standing - 9 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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